We often hear that specific diets are important for strong bones or better vision, and that exercise and healthy eating are key to preventing disease. But did you know that your lifestyle choices can also dramatically impact your hearing health? It’s true! Continue reading to find out how what you do every day can impact your ears and hearing.
Regulate the factors within your control to maintain good hearing.
Your genetic inheritance has a lot to do with whether you experience hearing loss. There isn’t much you can do about it if your parents and grandparents were hard of hearing. By making educated decisions about your daily routines, however, you can decrease the advancement of the condition.
If you have no hearing problems in your family, regardless of your age, start making some changes that will positively affect your hearing health like those below.
Keep your ears safe
Consider purchasing hearing protection if you’re frequently subjected to loud noises at work or like going to high-volume events. Utilize earplugs or noise-cancelling headphones.
Exposure to loud noises leads to noise-induced hearing loss.
Motivate your children and teens to utilize them too. You can never start too young to preserve your hearing.
Eat the right food
Integrate these vital foods into your diet:
- Fish
- Legumes
- Garlic
- Bananas
- Dark chocolate
- Whole grains
- Broccoli
These foods consist of nutrients that provide strength for the little bones in your ears, while at the same time they prevent abnormal bone growth.
Stay physically engaged.
Routine physical activity is important for preserving good cardiovascular health. Consider adding activities like brisk walking, swimming laps, or riding a bike into your routine.
Daily light exercise improves your cardiovascular health, which lowers the risk of high blood pressure and a link to hearing problems.
Stop Smoking for Good
The presence of harmful compounds in cigarettes, including arsenic, ammonia, and formaldehyde, can damage the internal mechanisms of your ears and eventually lead to hearing impairment.
In addition, it is linked to the development of tinnitus.
Limit alcohol
Having too many cocktails in a short period of time can affect your hearing health. It can lead to impaired hearing, often knowned as cocktail deafness, where background sounds become muted. It can also result in temporary tinnitus.
There is a possibility of these two situations becoming irreversible. If you notice hearing loss or ringing in the ears, it is a good idea to talk to a hearing professional for an evaluation.
Consume supplements that have a favorable effect on your hearing
The following supplements are not only good for your general health, but there are studies that connect them to strengthening hearing health.
- Omega 3 fatty acids
- Zinc
- Magnesium and Potassium
- Vitamins A, C, and E
- B Vitamins
Speak with your primary care physician to make sure they are okay for you.
Schedule routine hearing exams
Getting regular hearing assessments is the most effective way to detect any potential hearing problems or changes in your hearing early on.
Book a hearing evaluation today
If you are presently dealing with hearing loss, think about these lifestyle changes and arrange a meeting with a skilled hearing professional as soon as you can.