Hearing loss is typically disregarded as an ordinary part of aging, like requiring bifocals or noticing a few gray hairs. But new research suggests it’s far more prevalent. Research carried out by Duke-NUS Medical School uncovered a substantial link between unaddressed hearing impairments and a reduced lifespan among older individuals.
Seniors with hearing or vision issues are already recognized to be at greater risk for depression, isolation, and cognitive challenges. What’s surprising is that neglected hearing loss may actually shorten your lifespan. The risks increase drastically when hearing loss is coupled with other sensory impairments, like poor vision.
The research revealed that individuals with both hearing and vision loss are almost twice as likely to have difficulty with daily tasks like bathing, cooking, or managing medications, resulting in serious declines in self-reliance and quality of life.
Why hearing loss is connected to weak overall health
The connection between hearing loss and other medical problems isn’t just a coincidence.
A study carried out by researchers at Johns Hopkins revealed that seniors who suffer from hearing issues are at an increased danger of:
- Elevated blood pressure and heart-related conditions
- Elevated risk of stroke
- Higher instances of smoking or poor lifestyle behaviors
- Decrease in mental performance, including dementia and Alzheimer’s
This is likely due in part to how blood circulation affects hearing. The inner ear depends on a strong supply of blood to function. When blood vessels are contracted by high blood pressure or smoking, for instance, your hearing might suffer. Indeed, certain individuals might perceive a rushing or throbbing noise within their ears, indicating potential problems with blood vessels.
Hearing loss also taxes the brain. When your ears are unable to clearly hear sounds, your brain has to work harder to translate speech. Using additional cognitive energy can impede your brain’s ability to absorb and keep knowledge, potentially speeding up mental deterioration.
The emotional and social toll of hearing loss
Beyond its physical consequences, failing to manage hearing loss can also have a profound influence on your mental health. Many individuals with hearing difficulties begin to withdraw socially because it becomes harder and more frustrating to participate in conversations. This isolation often leads to:
- Solitude and decreased social activity
- Greater susceptibility to disorders and emotional stress
- A decline in mental and emotional wellness
These repercussions can magnify over time, contributing to a downward spiral in both cognitive and physical health.
Strategy to improve your hearing and enhance your wellbeing
Fortunately, hearing loss can be managed with effective treatment options. Here’s what you can do:
- Book an appointment for a hearing assessment– It is essential to get evaluated even for slight symptoms as this can identify any problems early on.
- Think about Contemporary options like hearing aid, they are compact, technologically sophisticated, and remarkably proficient at minimizing distractions from surrounding sounds.
- Boost your nutrients. Key vitamins and minerals, like iron, B12, and folate play a crucial role in maintaining healthy hearing. Get advice from a personalized healthcare professional or registered dietitian.
- Regulating underlying medical issues, including heart conditions or anemia, can have a positive effect on hearing.
Start dealing with your hearing health now.
Hearing loss doesn’t have to take over your life– or shorten it. Detecting and addressing hearing loss promptly can lead to successful treatment, improving not only your ability to hear but also positively impacting your emotional well-being, mental function, and general lifespan.
If you’re noticing changes in your hearing or struggling to hear conversations, don’t put off. A hearing evaluation is a basic measure that could have a long lasting impact on your health and well-being.
Reach out to us now to book an appointment for a hearing evaluation and start your journey towards improved well-being.